What's Included
Your retreat experience includes everything you need for an active, educational and relaxing weekend in the beautiful surroundings of Cirat.
2 nights' accommodation in a cosy mountain chalet
Return transfers to and from Cirat
Four mobility and strength sessions, suitable for all levels
A practical nutrition workshop with registered dietitian Lucia Salati
A guided hike through the Sierra de Espadán Natural Park
A small group experience (maximum 8 participants) to ensure personalised attention throughout the weekend
Nutrition Workshop
Rather than focusing on restrictive diets or quick fixes, this workshop is designed to give you practical, evidence-based strategies that you can apply long after the retreat has ended. There will also be plenty of opportunities to ask questions and discuss common nutrition myths in an informal, supportive environment.
During the workshop, we'll cover topics such as:
Building balanced, satisfying meals, understanding hunger and fullness, how to make healthy eating sustainable, nutrition to support movement, energy and recovery, practical tips and goal-setting for everyday life.
Accommodation
We'll be staying in a charming chalet in Cirat, surrounded by nature in the Sierra de Espadán Natural Park.
The chalet offers comfortable shared accommodation with a variety of room configurations, creating a relaxed and friendly atmosphere throughout the weekend. With a maximum of 8 participants, you'll enjoy a more personal experience and plenty of space to unwind between activities.
Meals
Meals are not included in the retreat price. Instead, we'll enjoy relaxed breakfasts together at the chalet and explore some of the area's local restaurants for lunch and dinner. This gives everyone the flexibility to choose meals according to their own preferences, dietary requirements and appetite while also supporting local businesses.
Booking & Payment
Early Bird – €350 (until 20 August)
€100 deposit to reserve your place
Remaining €250 due by 9 September
Regular Price – €400 (from 21 August)
Full payment is required at the time of booking.
Payment methods:
PayPal
Revolut
Cash
Alternative payment methods available on request
Cancellation Policy
Before 7 September: Full refund.
7 September – 2 October: The €100 deposit (or 50% of your payment) becomes non-refundable. If you have paid in full, the remaining balance will be refunded.
After 2 October: No refunds can be issued unless your place is successfully filled by another participant.
Booking and inquiries:
Dilyana Enicharova
+359 889 712 695